Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories624.7 kcal (31%)
Total Fat24.3 g (35%)
Carbs70.8 g (27%)
Sugars17.8 g (20%)
Protein32.9 g (66%)
Sodium447.2 mg (22%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season the chicken with salt and pepper and fry in the pan with 4 cloves of garlic and 1 large knob of ginger.
Step 2
Meanwhile make up your satay sauce. Mix 1 tablespoon of curry powder, 3 tablespoons of soy sauce, 3 tablespoons of peanut butter, 3 tablespoons of honey and half a tin of coconut milk.
Step 3
When the chicken is cooked, add the mushroom and cook for a few minutes with the lid on.
Step 4
Add in the handful of spring onions and chopped red pepper and cook for 2 minutes (they should be served crunchy).
Step 5
Meanwhile, add your noodles to a pan of salted boiling water and cook for 4 minutes (don't over cook them or the dish will go stodgy).
Step 6
Add your sauce to the chicken with some fresh chillies or chillie flakes.
Step 7
Add the noodles to the sauce. Add a handful of fresh coriander and serve.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!