By Tom Doyle
Crispy Sesame-Crusted Tofu
3 steps
Prep:10minCook:15min
Crispy tofu nuggets waiting to be coated in your favorite sauce! These tofu bites are healthy, quick, and easy.
Updated at: Wed, 20 Dec 2023 01:23:20 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories283.8 kcal (14%)
Total Fat17.9 g (26%)
Carbs17.3 g (7%)
Sugars0.5 g (1%)
Protein15.5 g (31%)
Sodium1207.4 mg (60%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First slice the tofu into uniform cubes. Combine 2 tbsp of cornstarch and 4 tbsp of water into one shallow bowl.
Step 2
In another bowl, make your sesame crust by combining 5 tbsp of sesame seeds, 2 tbsp of cornstarch and 1 tsp salt.
Step 3
Heat up the oil in a pan and fry the tofu, turning after each side gets crispy
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