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100%
1
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per serving
Calories2189.7 kcal (109%)
Total Fat88 g (126%)
Carbs253.8 g (98%)
Sugars39.4 g (44%)
Protein90.5 g (181%)
Sodium3697.1 mg (185%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
• In a large bowl, mash the banana, then add the oat flour, oats, baking soda, and salt and stir to combine.
Step 2
• In a medium bowl, whisk the yogurt, eggs, vanilla, and 2 tbsp of coconut oil until smooth. Add the egg mixture to the flour mixture and gently mix until just combined.
Step 3
• Heat a griddle or nonstick saute pan over medium heat and grease with 2 teaspoons coconut oil. Pour 1/4 cup batter onto the pan (try to pour in one spot for the most circular result) for each pancake, filling the pan with as many as you can while making sure to leave an inch between each so they have room to spread without touching. Cook until golden brown on one side and bubbles begin to form on the top (2 to 3 minutes). Flip and cook until golden brown on the other side (another 2 minutes). Remove the pancakes and serve topped with fresh fruit and warm Date Syrup, if using.
Step 4
• Continue working through the batter to make all the pancakes, greasing with additional coconut oil as necessary. If you're cooking for a crowd, you can keep previous batches warm on a sheet pan in a 200F oven, as you work through the batter up to 20 minutes, but no longer or they risk drying out.
Step 5
Note If you want to make your own oat flour, simply add the gluten-free rolled oats to a high-speed blender and pulverize until a fine powder forms.
Notes
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Delicious
Easy
Go-to
Under 30 minutes