Samsung Food
Log in
Use App
Log in

Escabeche recipe

1 step
Prep:5minCook:25min
Escabeche is a delightful dish found in Spanish, Portuguese, Filipino, and Latin American cuisines. It involves marinating fish, meat, or vegetables in an acidic sauce (usually with vinegar) and adding vibrant colors with paprika, citrus, and other spices
Updated at: Fri, 22 Dec 2023 06:43:37 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
6
Low

Nutrition per serving

Calories137.7 kcal (7%)
Total Fat3.1 g (4%)
Carbs14.2 g (5%)
Sugars4.4 g (5%)
Protein14.8 g (30%)
Sodium93.3 mg (5%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash tuna and sliced into cubes, prepare vegetables and chop in tiny pieces. Grill in a non stick pan tuna and when cooked add ingredients, add water and flour let it simmer until veggies are half cooked. Serve hot or warm.
tomatotomato0.5 kilo
carrotscarrots0.5 kilo
pepperpepper4 Tbsp
spinachspinach0.5 kilo
waterwater2 glass
tunatuna0.5 kilo
whole wheat flourwhole wheat flour5 Tbsp
red bell pepperred bell pepper1
oniononion1
clove garlicclove garlic1
apple cider vinegarapple cider vinegar2 Tbsp

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!