Escabeche recipe
1 step
Prep:5minCook:25min
Escabeche is a delightful dish found in Spanish, Portuguese, Filipino, and Latin American cuisines. It involves marinating fish, meat, or vegetables in an acidic sauce (usually with vinegar) and adding vibrant colors with paprika, citrus, and other spices
Updated at: Fri, 22 Dec 2023 06:43:37 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories137.7 kcal (7%)
Total Fat3.1 g (4%)
Carbs14.2 g (5%)
Sugars4.4 g (5%)
Protein14.8 g (30%)
Sodium93.3 mg (5%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Wash tuna and sliced into cubes, prepare vegetables and chop in tiny pieces. Grill in a non stick pan tuna and when cooked add ingredients, add water and flour let it simmer until veggies are half cooked. Serve hot or warm.
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