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Tuscan-Style Prosciutto and White Bean Stew
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Jen Drews
By Jen Drews

Tuscan-Style Prosciutto and White Bean Stew

Updated at: Fri, 22 Dec 2023 20:03:01 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
72
High

Nutrition per serving

Calories1013 kcal (51%)
Total Fat23.4 g (34%)
Carbs141.8 g (55%)
Sugars7.4 g (8%)
Protein65 g (130%)
Sodium1494.3 mg (75%)
Fiber55.2 g (197%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Line a plate with paper toweling. Place a large skillet over medium heat and add 1/2 tsp olive oil. Working in batches, add prosciutto to hot pan in a single layer. Cook until crisp, 1-2 minutes per side. Cook diced tomatoes in skillet too.
prosciuttoprosciutto2 ounces
fire roasted diced tomatoesfire roasted diced tomatoes4 oz
Step 2
Place a medium pot over medium heat and add 1 tsp olive oil. Add kale to hot pot and stir occasionally until kale begins to wilt, 1-2 minutes. In a mixing bowl, combine flour and tomatoes until no dry flour remains. Drain and rinse beans.
kalekale3 oz
olive oilolive oil
fire roasted diced tomatoesfire roasted diced tomatoes4 oz
flourflour0.5 ounce
Step 3
Add tomato mixture, garlic pepper, chicken base, and a pinch of salt to hot pot. Stir occasionally for 1 minute.
garlic peppergarlic pepper½ tsp
chicken broth concentratechicken broth concentrate2 tsp
fire roasted diced tomatoesfire roasted diced tomatoes4 oz
Step 4
Stir in beans, 1 cup water, and cream cheese. Bring to a simmer.
cannellini beanscannellini beans15 oz
cream cheesecream cheese1 oz
waterwater
Step 5
Once simmering, stir occasionally until cream cheese is melted and combined and stew is slightly thickened. Remove from burner.
Step 6
Add prosciutto and shredded cheese and mix well.

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