Tuscan-Style Prosciutto and White Bean Stew
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
72
High
Nutrition per serving
Calories1013 kcal (51%)
Total Fat23.4 g (34%)
Carbs141.8 g (55%)
Sugars7.4 g (8%)
Protein65 g (130%)
Sodium1494.3 mg (75%)
Fiber55.2 g (197%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Line a plate with paper toweling. Place a large skillet over medium heat and add 1/2 tsp olive oil. Working in batches, add prosciutto to hot pan in a single layer. Cook until crisp, 1-2 minutes per side.
Cook diced tomatoes in skillet too.
prosciutto2 ounces
fire roasted diced tomatoes4 oz
Step 2
Place a medium pot over medium heat and add 1 tsp olive oil.
Add kale to hot pot and stir occasionally until kale begins to wilt, 1-2 minutes.
In a mixing bowl, combine flour and tomatoes until no dry flour remains.
Drain and rinse beans.
kale3 oz
olive oil
fire roasted diced tomatoes4 oz
flour0.5 ounce
Step 3
Add tomato mixture, garlic pepper, chicken base, and a pinch of salt to hot pot. Stir occasionally for 1 minute.
garlic pepper½ tsp
chicken broth concentrate2 tsp
fire roasted diced tomatoes4 oz
Step 4
Stir in beans, 1 cup water, and cream cheese. Bring to a simmer.
cannellini beans15 oz
cream cheese1 oz
water
Step 5
Once simmering, stir occasionally until cream cheese is melted and combined and stew is slightly thickened. Remove from burner.
Step 6
Add prosciutto and shredded cheese and mix well.
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