Tuscan-Style Prosciutto and White Bean Stew
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
72
High
Nutrition per serving
Calories995.1 kcal (50%)
Total Fat23.6 g (34%)
Carbs140.5 g (54%)
Sugars7 g (8%)
Protein64.6 g (129%)
Sodium1494.5 mg (75%)
Fiber55.3 g (198%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Line a plate with paper toweling. Place a large skillet over medium heat and add 1/2 tsp olive oil. Working in batches, add prosciutto to hot pan in a single layer. Cook until crisp, 1-2 minutes per side.
Cook diced tomatoes in skillet too.
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Step 2
Place a medium pot over medium heat and add 1 tsp olive oil.
Add kale to hot pot and stir occasionally until kale begins to wilt, 1-2 minutes.
In a mixing bowl, combine flour and tomatoes until no dry flour remains.
Drain and rinse beans.
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Step 3
Add tomato mixture, garlic pepper, chicken base, and a pinch of salt to hot pot. Stir occasionally for 1 minute.
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Step 4
Stir in beans, 1 cup water, and cream cheese. Bring to a simmer.
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Step 5
Once simmering, stir occasionally until cream cheese is melted and combined and stew is slightly thickened. Remove from burner.
Step 6
Add prosciutto and shredded cheese and mix well.
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