miso-simmered fish
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Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories135.4 kcal (7%)
Total Fat3.5 g (5%)
Carbs5.4 g (2%)
Sugars2 g (2%)
Protein19.6 g (39%)
Sodium498.6 mg (25%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
cut the fish into thirds
Knife
Cutting Board
fish600gStep 2
add the miso, mirin and sake to a pan
Sauce Pan
Wooden Spoon
mirin2 Tbsp
miso4 Tbsp
sake2 TbspStep 3
once it forms a paste slowly whisk in the water
Whisk
water175mlStep 4
add the ginger
ginger1 tspStep 5
bring to a simmer and add in the fish
fish600gStep 6
cook for 6 mins until the fish is cooked then serve
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