Cheesy Broccoli and Ham Quiche

Name: Cheesy Broccoli and Ham Quiche
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Cuisine: European, Mediterranean, French
Ingredients: 1 cup shredded cheddar; 1 small onion; 1 cup broccoli florets; 1 cup cubed ham; 4 large eggs (plus one egg yolk , beaten); 1 cup of milk or heavy cream; 3/4 tsp salt; 1/4 tsp black pepper; 1 flashbaked pie crust

6 steps

Prep:25minCook:50min

Updated at: Tue, 09 Jan 2024 15:36:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories375.6 kcal (19%)

Total Fat23.4 g (33%)

Carbs25 g (10%)

Sugars3.1 g (3%)

Protein16 g (32%)

Sodium841.7 mg (42%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupshredded cheddar

1onion

small

1 cupbroccoli florets

1 cupham

1 cupmilk

¾ tspsalt

¼ tspblack pepper

To flashbake pie crust: Place pie weights in bottom. Bake at 450 degrees for 8 min. Cover edges if needed and bake 6 more minutes. Lower oven temp to 325 degrees.

1pie crust

flashbaked

Instructions

Step 1

Brush bottom of crust with egg yolk

Step 2

Sauted onions and broccoli in olive oil until tender. (Can add minced garlic).

Step 3

Put cheese in flashbaked pie crust

Step 4

Add broccoli mixture

Step 5

Beat eggs with salt and pepper and add to crust.

Step 6

Bake pies on baking sheets at 325 degrees for 45-50 min. Put foil rings around edges of crust before baking. Quiche is baked when knife inserted near center comes out clean.