Brussels Sprouts with Pomegranate Molasses and Walnuts
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By Kendall Herron
Brussels Sprouts with Pomegranate Molasses and Walnuts
Additional leftovers may be stored in a container in the fridge for up to 7 days
Updated at: Tue, 26 Dec 2023 02:09:16 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories144.3 kcal (7%)
Total Fat9.7 g (14%)
Carbs12.9 g (5%)
Sugars3.4 g (4%)
Protein4.2 g (8%)
Sodium492.8 mg (25%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Pour oil into a cold 12 inch cast-iron skillet. Working in batches, arrange Brussels sprouts, cut side down, in a single layer in skillet. Place skillet over medium-high heat and cook, undisputed, until cut sides of sprouts are tender crisp for approximately 6-10 minutes
Step 2
2. Transfer sprouts to bowl or platter; stir in salt until well combined and season with pepper to taste
Step 3
3. Whisk together shallot, pomegranate molasses and vinegar in a small bowl until well combined. Drizzle mixture over warm Brussels sprouts. Sprinkle with walnuts, parsley, cilantro and additional black pepper
Notes
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