Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories223.1 kcal (11%)
Total Fat5.3 g (8%)
Carbs22.8 g (9%)
Sugars2.6 g (3%)
Protein21.6 g (43%)
Sodium232.6 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Prepare instant mashed potato cups with bone broth.
Step 2
Cook the cauliflower rice and mix 1 cup of the rice with the mashed potatoes
Step 3
Air fry the chicken strips, 2 strips for each serving.
Step 4
Serve with the corn, gravy, and a sprinkle of cheddar on top.
Notes
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