Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories529.5 kcal (26%)
Total Fat22.1 g (32%)
Carbs26.1 g (10%)
Sugars1 g (1%)
Protein53.2 g (106%)
Sodium4876.4 mg (244%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
dissolve the stock cubes in the boiling water
Bowl
Fork
water1.5 litres
chicken stock cubes10 Step 2
cut the chicken breast into thin slices
Knife
Cutting Board
chicken breasts4 Step 3
chop up the baby choy sum
Cutting BoardKnife
baby choy sum300gStep 4
bring the stock to the boil in a saucepan
Sauce PanStep 5
add the chicken and simmer for 5 mins
chicken breasts4 Step 6
add the soy sauce and the noodles
Wooden Spoon
rice stick noodles100g
soy sauce2 TbspStep 7
once cooked, add the choy sum
Wooden Spoonbaby choy sum300gNotes
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