By horizonfall
Chicken Parmesan
6 steps
Prep:15minCook:45min
Oven Baked Parmesan Chicken
Updated at: Thu, 28 Dec 2023 01:49:15 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
4
Low
Nutrition per serving
Calories221.2 kcal (11%)
Total Fat10.4 g (15%)
Carbs7.4 g (3%)
Sugars1.9 g (2%)
Protein23.2 g (46%)
Sodium323.8 mg (16%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 450ºF (230ºC). Cover bottom of baking pan with aluminum foil with enough to fold over the top of pan.
Step 2
Cut chicken breasts in half and set aside. To make breading, place Parmesan cheese and Panko bread crumbs into bowl and stir. Add basil leaves and garlic powder. Place egg whites into another bowl.
Step 3
Coat chicken in egg whites with one hand and then coat in breadcrumb mixture with other hand and place coated chicken onto pan.
Step 4
Repeat process for remaining pieces of chicken. Cover chicken with aluminum foil over top of pan. Bake for 40 minutes.
Step 5
Uncover and pour marinara sauce over chicken. Sprinkle cheese on top of sauce.
Step 6
Return uncovered pan to oven for 5 minutes or until cheese melts.
