Vegetable Fried Rice with Teriyaki Sauce

Name: Vegetable Fried Rice with Teriyaki Sauce
Cuisine: Asian
Ingredients: 250 gram cooked jasmine rice (best if it's a day old), is equal to 125 gram dry rice; 2 tbsp vegetable oil; 1 onion, finely chopped; 2 cloves garlic, minced; 1 carrot, diced; 1 cup snap beans, chopped into bite-sized pieces; 1/2 cup frozen peas; 300 gram chicken breast, diced; 2 eggs, beaten; 3 tbsp soy sauce; 2 tbsp teriyaki sauce; 1 tsp sesame oil; 1/4 cup fresh cilantro, chopped; Green onions for garnish (optional); Salt; pepper

7 steps

Updated at: Thu, 28 Dec 2023 19:51:41 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories666.2 kcal (33%)

Total Fat31.3 g (45%)

Carbs56.3 g (22%)

Sugars9.9 g (11%)

Protein39.1 g (78%)

Sodium2604.1 mg (130%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250 gramjasmine rice

cooked, best if it's a day old, is equal to 125 gram dry rice

2 Tbspvegetable oil

1 cupsnap beans

chopped into bite-sized pieces

½ cupfrozen peas

300 gramchicken breast

diced

2eggs

beaten

3 Tbspsoy sauce

2 Tbspteriyaki sauce

1 tspsesame oil

¼ cupfresh cilantro

chopped

green onions

for garnish, optional

salt

pepper

Instructions

Step 1

In a large pan or wok over medium-high heat, heat vegetable oil. Add diced chicken pieces to the pan. Season with pepper and salt. Cook until the chicken is browned on all sides and fully cooked through. Take the chicken out of the pan.

Step 2

Add some extra vegetable oil if needed to the same pan or wok. Set to medium-high heat. Add chopped onion and minced garlic. Sauté until the onion becomes translucent.

Step 3

Add diced carrots and snap beans to the pan. Stir-fry for a few minutes until the vegetables are tender-crisp.

Step 4

Push the vegetables to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.

Step 5

Combine the cooked rice with the vegetables and eggs. Stir well to mix everything evenly. Add frozen peas to the mixture and stir.

Step 6

Pour soy sauce, teriyaki sauce, and sesame oil over the rice. Mix thoroughly to coat the rice evenly with the sauces. Season with salt and pepper to taste.

Step 7

Once everything is well combined and heated through, remove the pan from the heat. Garnish the fried rice with chopped cilantro and, if you like, some sliced green onions.