By Anonymous Pancetta
Creamy Rainbow Veggie Hummus Bowls
4 steps
Prep:5minCook:10min
This dish is packed with vitamins, minerals, and protein. This quick and easy recipe is ready in only 15 minutes.
Updated at: Thu, 28 Dec 2023 21:27:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories394.7 kcal (20%)
Total Fat14 g (20%)
Carbs46.8 g (18%)
Sugars5.4 g (6%)
Protein17.9 g (36%)
Sodium924 mg (46%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupquinoa
cooked, or brown rice

14 ouncesblack beans
drained and rinsed

½ cupcucumber
chopped

½ cupred bell pepper
chopped

½ cupyellow bell pepper
chopped

¼ cupred onion
chopped

¼ cupcherry tomatoes
chopped

¼ cupplain greek yogurt

2 tablespoonshummus

1 tablespoonolive oil

½ teaspoonlemon juice

salt
to taste

pepper
to taste
Instructions
Step 1
Cook the quinoa or brown rice according to package instructions.
Step 2
While the grains are cooking, heat the olive oil in a pan over medium heat. Add the onion and cook until softened, about 3 minutes.
Step 3
Add the bell peppers and cook for another 5 minutes, until tender-crisp.
Step 4
In a bowl, combine the cooked grains, black beans, vegetables, yogurt, hummus, lemon juice, salt, and pepper. Mix well and serve immediately.
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