
By Erika Duggins Fenyvesi
SHAVED BRUSSELS AND PEAR SALAD WITH MANCHEGO
Shaved brussels and pear salad with pumpkin seeds, dried apple, and Manchego cheese tossed in a punchy lemon-Dijon dressing. This simple salad makes delicious use of fall produce and comes together in a flash.
Updated at: Sat, 30 Dec 2023 16:50:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1204 kcal (60%)
Total Fat77.7 g (111%)
Carbs113.8 g (44%)
Sugars60.4 g (67%)
Protein28.5 g (57%)
Sodium832.5 mg (42%)
Fiber29.3 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 lbBrussels sprouts
whole, or 1 12-oz bag of pre-shredded/shaved Brussels sprouts

1red pear
julienned

½ cupdried apple
slices, roughly chopped, or 1/4 cup golden raisins

⅓ cupManchego cheese
shaved, sub Parmesan or feta

¼ cuppumpkin seeds
toasted

2 Tbspfresh lemon juice

2 tspDijon mustard

1garlic clove
small grated

½ tsphoney

¼ tspsea salt

black pepper

¼ cupextra-virgin olive oil
Instructions
View on dishingouthealth.com
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