By nuttzy99
Blackened Cajun Chicken with Creamy Farro & Corn
Instructions
Cook:40min
A coating of smoked paprika, cayenne pepper, thyme, and more gives our chicken a dark and deliciously crispy exterior as it sears in the pan—a popular technique in Cajun cooking known as blackening. We’re serving it over a creamy, veggie-filled farro salad, which gets a kick of heat from a touch of hot sauce.
Updated at: Mon, 01 Jan 2024 19:08:50 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories500.9 kcal (25%)
Total Fat10.3 g (15%)
Carbs45.3 g (17%)
Sugars4.4 g (5%)
Protein53 g (106%)
Sodium502.7 mg (25%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
1 cupsemi-pearled farro
3 earscorn
2scallions
4 ozsweet peppers
2cloves garlic
2 tbspscrème fraîche
1 Tbsphot sauce
1 Tbspapple cider vinegar
1 Tbspcrema bel paese cheese
1 TbspCajun Spice Blend
Smoked Paprika, Ground Yellow Mustard, Onion Powder, Garlic Powder, Whole Dried Oregano, Whole Dried Thyme & Cayenne Pepper
Instructions
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