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Golden Chicken Schnitzel with Roasted Potatoes and Broccoli
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Jen Drews
By Jen Drews

Golden Chicken Schnitzel with Roasted Potatoes and Broccoli

Updated at: Mon, 01 Jan 2024 19:59:27 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories892.1 kcal (45%)
Total Fat24.9 g (36%)
Carbs43.6 g (17%)
Sugars5.3 g (6%)
Protein118.4 g (237%)
Sodium1362.1 mg (68%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Adjust rack to top position and preheat oven to 425 degrees. Cut potatoes into 1/2 inch thick wedges. Cut broccoli florets into bit size pieces.
yukon potatoesyukon potatoes12 oz
broccoli floretsbroccoli florets8 oz
Step 2
Toss potatoes on one side of a baking sheet with a drizzle of oil, fry seasoning, salt, and pepper. Roast on top rack for 5 minutes.
yukon potatoesyukon potatoes12 oz
canola oilcanola oil
pepperpepper
saltsalt
Step 3
Once potatoes have roasted 5 minutes, remove sheet from oven. Toss broccoli on empty side with a drizzle of oil, salt and pepper. Return to top rack until veggies are browned and tender, 15-20 minutes.
yukon potatoesyukon potatoes12 oz
broccoli floretsbroccoli florets8 oz
canola oilcanola oil
saltsalt
pepperpepper
Step 4
Zest and quarter lemon. Combine panko, lemon zest, and garlic powder in a shallow dish. Season with salt and pepper- set aside.
garlic powdergarlic powder1 tsp
panko breadcrumbspanko breadcrumbs½ cup
lemonlemon1
saltsalt
pepperpepper
Step 5
Pat chicken dry with paper towels and place between 2 large pieces of plastic. Pound with a mallet or rolling pin until chicken is about 1/2 inch thick. Season all over with salt and pepper.
chicken cutletschicken cutlets10
saltsalt
pepperpepper
Step 6
Brush chicken all over with half the sour cream. Working one piece at a time, press chicken into panko mixture to coat on both sides.
chicken cutletschicken cutlets10
sour creamsour cream4 Tbsp
Step 7
Heat 1/3 inch layer of oil in a large, heavy bottomed pan over medium-high heat. Once oil is simmering and hot enough that a pinch of panko mix sizzles then add chicken to pan and cook until crust is golden brown and chicken is cooked through, 3-5 minutes per side. Turn off heat and transfer to a paper-towel lined plate.
canola oilcanola oil

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