Golden Chicken Schnitzel with Roasted Potatoes and Broccoli
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By Jen Drews
Golden Chicken Schnitzel with Roasted Potatoes and Broccoli
Updated at: Mon, 01 Jan 2024 19:59:27 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories890.4 kcal (45%)
Total Fat24.9 g (36%)
Carbs43.6 g (17%)
Sugars5.3 g (6%)
Protein118.4 g (237%)
Sodium1362.1 mg (68%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Adjust rack to top position and preheat oven to 425 degrees.
Cut potatoes into 1/2 inch thick wedges.
Cut broccoli florets into bit size pieces.
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Step 2
Toss potatoes on one side of a baking sheet with a drizzle of oil, fry seasoning, salt, and pepper. Roast on top rack for 5 minutes.
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Step 3
Once potatoes have roasted 5 minutes, remove sheet from oven. Toss broccoli on empty side with a drizzle of oil, salt and pepper.
Return to top rack until veggies are browned and tender, 15-20 minutes.
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Step 4
Zest and quarter lemon.
Combine panko, lemon zest, and garlic powder in a shallow dish. Season with salt and pepper- set aside.
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Step 5
Pat chicken dry with paper towels and place between 2 large pieces of plastic. Pound with a mallet or rolling pin until chicken is about 1/2 inch thick.
Season all over with salt and pepper.
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Step 6
Brush chicken all over with half the sour cream. Working one piece at a time, press chicken into panko mixture to coat on both sides.
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Step 7
Heat 1/3 inch layer of oil in a large, heavy bottomed pan over medium-high heat. Once oil is simmering and hot enough that a pinch of panko mix sizzles then add chicken to pan and cook until crust is golden brown and chicken is cooked through, 3-5 minutes per side.
Turn off heat and transfer to a paper-towel lined plate.
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