Paksiw na Tuna Recipe
4 steps
Prep:5minCook:25min
Tuna can be alternatively replaced by Milkfish or Bangus in Filipino
Here is some information about **Paksiw na Bangus**:
**Paksiw na Bangus** is a Filipino fish stew made of milkfish, vinegar, and spices. It's a hearty, tasty, and budget-friendly meal perfect with steamed rice ¹. The dish is prepared by stewing the fish in vinegar and spices, which gives it a sharp, tangy flavor. The addition of oil at the end of cooking mellows out the acidity and adds flavor ¹.
Here are some tips for cooking **Paksiw na Bangus**:
- Choose a fresh and fatty milkfish for the best taste ¹.
- You can add eggplant, ampalaya, or okra to the dish ¹.
- For an adobong paksiw version, add ¼ cup soy sauce and decrease the amount of salt ¹.
- The dish is traditionally served with steamed rice and fish sauce for dipping ¹.
You can find a detailed recipe for **Paksiw na Bangus** on Kawaling Pinoy's website ¹. Enjoy your meal! 🍴.
Source: Conversation with Bing, 1/2/2024
(1) Paksiw na Bangus - Kawaling Pinoy. https://www.kawalingpinoy.com/paksiw-na-bangus/.
(2) Paksiw - Wikipedia. https://en.wikipedia.org/wiki/Paksiw.
(3) How to Cook Paksiw na Bangus: A Step-by-Step Guide. https://www.spicybuffalo.com/kitchen-appliances/how-to-cook-paksiw-na-bangus-a-step-by-step-guide/.
(4) en.wikipedia.org. https://en.wikipedia.org/wiki/Paksiw.
Updated at: Tue, 02 Jan 2024 09:06:53 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
6
Low
Nutrition per serving
Calories317.2 kcal (16%)
Total Fat11.3 g (16%)
Carbs31.5 g (12%)
Sugars6.2 g (7%)
Protein39.2 g (78%)
Sodium78.7 mg (4%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Arrange ginger, garlic, okra, onion, long green pepper (optional), red bell pepper, peppercorn, and eggplant on the pot.
Step 2
Top with tuna (bangus optional) slices.
Step 3
Pour water and vinegar. Apply heat and let boil. Cover and continue to cook in low to medium heat for 25 minutes.
Step 4
For cocoa powder, boil some water and add cocoa powder as beverage (optional)
Notes
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