Tuna-Chicken, Spinach, and Cocoa Burrito Bowl
21 steps
Prep:15minCook:45min
Certainly! Let’s summarize the nutritional value for 20 servings of your Tuna-Chicken, Spinach, and Cocoa Burrito Bowl:
Calories: Approximately 4,000 calories.
Protein: A significant amount from tuna, chicken breast, and egg whites.
Fiber: Contributed by quinoa and spinach.
Healthy Fats: From olive oil.
Vitamins and Minerals: Provided by spinach, bell peppers, and other ingredients.
Remember that these values are approximate and can vary based on specific preparation methods and portion sizes. Enjoy your wholesome burrito bowl! 🌯🥗
Updated at: Mon, 05 Feb 2024 05:59:06 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
8
Low
Nutrition per serving
Calories243.1 kcal (12%)
Total Fat8.2 g (12%)
Carbs34.9 g (13%)
Sugars2 g (2%)
Protein32.7 g (65%)
Sodium275.7 mg (14%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
1kgtuna
1kgfresh spinach leaves
1 cupquinoa
cooked, for the base
1red bell pepper
large, thinly sliced
1yellow bell pepper
large, thinly sliced
1red onion
medium, finely chopped
4cloves garlic
minced
2 Tbspunsweetened cocoa powder
1 tspground cumin
1 tsppaprika
1 tspdried oregano
fresh cilantro
chopped, for garnish
1 tspblack pepper
1 kilococoa powder
4 cupsegg whites
1 tspiodized salt
2 tspolive oil
for sautéing
0.5 kilocrushed ice
15 glasseswater
cold
0.5 kilolean chicken breast
Instructions
Step 1
Sauté the Tuna and Chicken Breast:
tuna1kg
lean chicken breast0.5 kiloStep 2
Heat olive oil in a large skillet over medium heat.
olive oil2 tspStep 3
Add minced garlic and chopped onion. Sauté until fragrant.
cloves garlic4 
red onion1 Step 4
Add the tuna, chicken breast and cook until browned. Season with salt, pepper, cumin, and paprika. Set aside.
iodized salt1 tsp
ground cumin1 tsp
black pepper1 tsp
paprika1 tspStep 5
Wilt the Spinach:
Step 6
In the same skillet, add the fresh spinach leaves, egg whites.
egg whites4 cups
fresh spinach leaves1kgStep 7
Cook until wilted but still vibrant green. Remove from heat.
Step 8
Prepare the Quinoa Base:
Step 9
Cook quinoa according to package instructions.
quinoa1 cupStep 10
Fluff it with a fork and set aside.
Step 11
Assemble the Burrito Bowls:
Step 12
In individual serving bowls, layer the ingredients:
Step 13
Start with a bed of cooked quinoa.
Step 14
Add a generous portion of wilted spinach.
Step 15
Top with the sautéed tuna and chicken breast.
Step 16
Arrange the sliced bell peppers on top.
red bell pepper1 
yellow bell pepper1 Step 17
Sprinkle with dried oregano and unsweetened cocoa powder.
unsweetened cocoa powder2 Tbsp
dried oregano1 tspStep 18
Garnish and Serve:
Step 19
Garnish each bowl with fresh cilantro.
fresh cilantroStep 20
Serve warm and enjoy your nutrient-rich Burrito Bowl!
Step 21
In another pot boil water add cocoa powder let cooldown and refrigerate until cold, serve with crushed ice
cocoa powder1 kilo
crushed ice0.5 kilo
water15 glassesNotes
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