Tuna-Chicken, Spinach, and Cocoa Burrito Bowl

Certainly! Let’s summarize the nutritional value for 20 servings of your Tuna-Chicken, Spinach, and Cocoa Burrito Bowl: Calories: Approximately 4,000 calories. Protein: A significant amount from tuna, chicken breast, and egg whites. Fiber: Contributed by quinoa and spinach. Healthy Fats: From olive oil. Vitamins and Minerals: Provided by spinach, bell peppers, and other ingredients. Remember that these values are approximate and can vary based on specific preparation methods and portion sizes. Enjoy your wholesome burrito bowl! 🌯🥗

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Sauté the Tuna and Chicken Breast:

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add minced garlic and chopped onion. Sauté until fragrant.

Step 4

Add the tuna, chicken breast and cook until browned. Season with salt, pepper, cumin, and paprika. Set aside.

Step 5

Wilt the Spinach:

Step 6

In the same skillet, add the fresh spinach leaves, egg whites.

Step 7

Cook until wilted but still vibrant green. Remove from heat.

Step 8

Prepare the Quinoa Base:

Step 9

Cook quinoa according to package instructions.

Step 10

Fluff it with a fork and set aside.

Step 11

Assemble the Burrito Bowls:

Step 12

In individual serving bowls, layer the ingredients:

Step 13

Start with a bed of cooked quinoa.

Step 14

Add a generous portion of wilted spinach.

Step 15

Top with the sautéed tuna and chicken breast.

Step 16

Arrange the sliced bell peppers on top.

Step 17

Sprinkle with dried oregano and unsweetened cocoa powder.

Step 18

Garnish and Serve:

Step 19

Garnish each bowl with fresh cilantro.

Step 20

Serve warm and enjoy your nutrient-rich Burrito Bowl!

Step 21

In another pot boil water add cocoa powder let cooldown and refrigerate until cold, serve with crushed ice