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Roasted Bok Choy + Sweet Potato - Bryan Johnson's Blueprint
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Roasted Bok Choy + Sweet Potato - Bryan Johnson's Blueprint
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milenaveleva
By milenaveleva

Roasted Bok Choy + Sweet Potato - Bryan Johnson's Blueprint

Updated at: Sat, 13 Dec 2025 19:10:05 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories420.8 kcal (21%)
Total Fat20.2 g (29%)
Carbs54.5 g (21%)
Sugars16.6 g (18%)
Protein10 g (20%)
Sodium248.2 mg (12%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse and chop the Japanese sweet potato in half and then in thirds. Coat with olive oil, place face down on a baking sheet, and bake at 200°C for 45-60 minutes or until soft. 30 minutes in, turn the sweet potatoes over.
Step 2
Rinse and slice the bok choy in half. Coat with the juice of the oranges
Step 3
Roast at 200°C for 20-25 minutes or until golden brown on the edges.
Step 4
Toast the walnuts and chipotle powder for 5-10 minutes over medium low heat or until the walnuts are browned.
Step 5
Mix the tahini with the juice of the lemons.
Step 6
Add 1 Tbsp of water at a time until you reach your desired consistency.
Step 7
Place the bok choy on a plate and top with chopped walnuts, cilantro, and tahini sauce. Sprinkle with smoked paprika and serve with baked Japanese sweet potatoes.