Chicken with Herb sauce
100%
1
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories491.2 kcal (25%)
Total Fat25.6 g (37%)
Carbs17.5 g (7%)
Sugars2.4 g (3%)
Protein42.5 g (85%)
Sodium516.7 mg (26%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Poundchickentoaneventhicknessbetweenplasticwrapusingameatmallet. Sprinkle chicken with salt and pepper.
Step 2
2. Cookchickeninhotoilinaskilletovermedium-highheat5to6minutespersideor until done. Remove from skillet; keep warm.
Step 3
3. Addwine,scrapingskillettoloosenbrownedbits;cook2minutesoruntilreduced by half. Reduce heat to medium; add broth, cream, and rosemary; cook 5 minutes or until thickened.
Step 4
4. Addchickentosauce,turningtocoat;cookuntilthoroughlyheated.
Step 5
Side dish Instructions
Step 6
1. Cookpotatoesandbroccoliseparatelyaccordingtopackagedirections.
Step 7
2. Meanwhile,meltbutterinasmallskilletovermediumheat.Addgarlic;cook1to2 minutes or until fragrant.
Step 8
3. Stirgarlicbutterandcapersintopotatoes.Tossbroccoliwithpepper.
Notes
1 liked
0 disliked