Chicken with Herb sauce
100%
1
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories649.4 kcal (32%)
Total Fat27.3 g (39%)
Carbs48.3 g (19%)
Sugars10.3 g (11%)
Protein55.6 g (111%)
Sodium466.9 mg (23%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.75 lbboneless skinless chicken breasts
halved crosswise 1/4 tsp salt
¼ tsppepper
1 Tbspolive oil
¼ cupwhite wine
¼ cupless sodium chicken broth
¼ cupheavy cream
½ tspdried rosemary
crushed
1 x 6 ozpotato
refrigerated, mashed
broccoli florets
½ Tbspbutter
1clove garlic
small, minced
2 Tbspcapers
¼ tsppepper
drained
Instructions
Step 1
1. Poundchickentoaneventhicknessbetweenplasticwrapusingameatmallet. Sprinkle chicken with salt and pepper.
Step 2
2. Cookchickeninhotoilinaskilletovermedium-highheat5to6minutespersideor until done. Remove from skillet; keep warm.
Step 3
3. Addwine,scrapingskillettoloosenbrownedbits;cook2minutesoruntilreduced by half. Reduce heat to medium; add broth, cream, and rosemary; cook 5 minutes or until thickened.
Step 4
4. Addchickentosauce,turningtocoat;cookuntilthoroughlyheated.
Step 5
Side dish Instructions
Step 6
1. Cookpotatoesandbroccoliseparatelyaccordingtopackagedirections.
Step 7
2. Meanwhile,meltbutterinasmallskilletovermediumheat.Addgarlic;cook1to2 minutes or until fragrant.
Step 8
3. Stirgarlicbutterandcapersintopotatoes.Tossbroccoliwithpepper.
Notes
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