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By Michael Kahn

Sweet potato pasanda spiced curry

Updated at: Wed, 07 Feb 2024 17:33:43 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
73
High

Nutrition per serving

Calories935.9 kcal (47%)
Total Fat36.7 g (52%)
Carbs130 g (50%)
Sugars26.9 g (30%)
Protein19.1 g (38%)
Sodium375.7 mg (19%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 210 fan
Step 2
Chop unpeeled sweet potatoes into 2cm chunks, put on a baking tray in a single layer, drizzle with oil, pepper and toss to coat. Roast for 20 minutes, turning halfway through.
Step 3
Melt 20g of butter in a saucepan, stir in rice and a pinch of cumin until coated. Add 300ml water and bring to the boil
Step 4
Once boiling, turn heat down to medium, cover with a lid and cook for 10 mins. Remove from heat but leave lid on
Step 5
When the potatoes have 5 mins left to cook, put a drizzle of olive oil in a skillet and add the tomato purée and spices and cook 1 minute.
Step 6
Stir in the stock and crème fraiche and bring to the boil. Lower the heat and simmer 3-4 mins until reduced. Stir through the roasted potatoes and peas and simmer 1-2 minutes.
Step 7
Season with salt and pepper and add a splash of water if needed.
Step 8
Fluff up the rice and put onto plates. Top with the sweet potato curry, drizzle over mango chutney and sprinkle over flaked almonds and a spoonful of yoghurt to finish.

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