Nordic stir fry

Name: Nordic stir fry
Prep time: 20 min
Total time: 20 min
Cuisine: Asian
Ingredients: Carrots x 1; Parsnip x1; Celery 3; 500g beef filet sliced; Oyster sauce 200ml; Onion 1; 1 shallot; 2 garlic clove; 20 g ginger; Tablespoon olive oil; Sesame seeds; Rice or noodles

1 step

Prep:20min

Northern style stir fry with seasonal root vegetables

Updated at: Sat, 06 Jan 2024 12:30:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories890.9 kcal (45%)

Total Fat55 g (79%)

Carbs43.5 g (17%)

Sugars7 g (8%)

Protein53.6 g (107%)

Sodium3481.2 mg (174%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

500gbeef filet

200mlOyster sauce

1onion

1shallot

2garlic clove

20gginger

1 tablespoonolive oil

sesame seeds

rice

or noodles

Instructions

Step 1

Slice the onion, garlic, ginger and shallots Fry all together until fragrant Add the sliced beef and fry until cooked Chopped and add the vegetables to the wok Cook for 10 minutes until tender Add the oyster sauce Warm and stir through Serve over noodles or rice. Sprinkle with sesame seeds

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