Healthy Turkey Taco Skillet with Rice (One-Pan)

Name: Healthy Turkey Taco Skillet with Rice (One-Pan)
Cuisine: American, Mexican, Latin American
Ingredients: 2 tablespoon olive oil; 1 medium onion; 3 pound ground turkey (I used 93/7); 4 cloves garlic, minced; 1 cup white rice (uncooked); 1 can (14.5 ounces) fire roasted tomatoes; 1 can black beans, rinsed and drained (230 grams); 3 diced bell peppers; 4 tablespoons taco seasoning; 1 cup Swanson chicken broth; salt and pepper, to taste; optional toppings: avocado, lime juice, jalapenos, salsa, hot sauce

3 steps

90-100g protein per serving

Updated at: Sun, 07 Jan 2024 20:48:47 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1110.3 kcal (56%)

Total Fat50 g (71%)

Carbs62.6 g (24%)

Sugars8.3 g (9%)

Protein100.8 g (202%)

Sodium2898.5 mg (145%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonolive oil

1onion

medium

3 poundground turkey

1 cupwhite rice

1 x 14.5 ouncescan fire roasted tomatoes

4 tablespoonstaco seasoning

1 cupswanson chicken broth

Instructions

Step 1

Cook your turkey. In a large cast-iron or nonstick skillet over medium heat, add oil and let it get hot, about 20 seconds. Add onion and saute for 2-3 minutes until softened. Add turkey, breaking it up with a spatula, minced garlic, and salt and pepper, and cook until browned, about 5 minutes.

Step 2

Add remaining ingredients. Add rice, tomatoes, black beans, peppers, taco seasoning, and salt and pepper and stir to combine. Pour in broth and carefully stir, making sure it is evenly distributed and nothing is stuck to the bottom. Cover with a lid and let simmer for 15-20 minutes until liquid is absorbed and rice is cooked through. Be careful the rice doesn't burn and stir every so often.

Step 3

Enjoy! Top with optional toppings or toppings of choice and enjoy!