3 Simple Chickpea Recipes in 30 minutes

Name: 3 Simple Chickpea Recipes in 30 minutes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 (15-ounce) cans chickpeas drained and rinsed (or 3 cups cooked); ▢Drizzle of olive oil (optional); ▢4 ½ cups broccoli florets; ▢2 red bell peppers (small and large); ▢2 ⅓ cups matchstick carrots (about 4 carrots); ▢2 cups thinly sliced cabbage; ▢½ cup raw cashews (optional); ▢8 ounces noodles or spaghetti; ▢¼ cup dry quinoa cooked, or ¾ cup cooked; ▢⅓ cup pepperoncini minced (jarred); ⅔ cup plus ¼ cup tahini; ▢2 tablespoons rice vinegar; ▢2 tablespoons plus 1 teaspoon maple syrup or to taste; ▢3 tablespoons low sodium soy sauce or tamari; ▢2 tablespoons lime juice; ▢1 ¾ teaspoons crushed red pepper flakes or to taste; ▢2 tablespoons pepperoncini juice from jar; ▢1 tablespoon plus 2 teaspoons Dijon mustard; ▢3 cloves garlic; ▢1 tablespoon apple cider vinegar or lemon juice; ▢Salt and black pepper to taste

Instructions

Prep:15minCook:20min

Cook 3 budget-friendly and healthy Simple Chickpea Recipes in just 30 minutes! These recipes use many of the same pantry-friendly ingredients, yet they taste completely different! The instructions are structured clearly, making it easy to prepare all three Simple Chickpea Recipes at once.

Updated at: Sun, 07 Jan 2024 00:56:00 GMT