Sopa de lentejas
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By Karla Velasco
Sopa de lentejas
3 steps
Prep:2h 15minCook:20min
Una sopa deliciosa y reconfortante
Updated at: Sun, 07 Jan 2024 20:21:55 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
21
High
Nutrition per serving
Calories367.9 kcal (18%)
Total Fat1.5 g (2%)
Carbs67.2 g (26%)
Sugars4.6 g (5%)
Protein25 g (50%)
Sodium1757.1 mg (88%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2hrs antes o más
Salsa
Instructions
Step 1
Remojar 2hrs antes o más las lentejas en agua
Step 2
Licuar todos los ingredientes para la salsa
BlenderMixStep 3
Poner a cocer las lentejas sin agua de remojo y la salsa
Pressure CookerMultigrainNotes
1 liked
0 disliked
Delicious
Makes leftovers
Moist
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