By Akira King
Sausage Zuppa Toscana
10 steps
Cook:35min
Can replace cream with cream sauce base or roux
Updated at: Tue, 16 Jan 2024 00:05:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories757.7 kcal (38%)
Total Fat58 g (83%)
Carbs29.7 g (11%)
Sugars7.6 g (8%)
Protein25.7 g (51%)
Sodium2365.1 mg (118%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Stem kale and coarsely chop.
Halve and peel onion. Cut halves into 1/4" dice.
Mince garlic.
Remove Italian sausage from casing, if necessary.
kale2 oz
yellow onion1
garlic cloves2
Step 2
Place a large pot over medium-high heat and add 2 tsp. olive oil.
Step 3
Add onions, carrots, and garlic to hot pot. Stir occasionally until onions are translucent and carrots begin to soften, 5-7 minutes.
Step 4
Add Italian sausage to hot pot with vegetables. Break into smaller pieces until no pink remains and sausage reaches a minimum internal temperature of 160 degrees, 4-6 minutes.
Step 5
Add flour and stir until no dry flour remains.
Step 6
Add 2 cups water, chicken base, kale, and a pinch of pepper to hot pot. Bring to a simmer.
Step 7
Once simmering, stir occasionally until slightly thickened and kale has wilted, 4-6 minutes.
Step 8
Add cream base and half the cheese (reserve remaining for garnish).
Step 9
Stir occasionally until cheese has melted, 1-2 minutes.
Step 10
Garnish soup with remaining cheese and crushed croutons