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Akira King
By Akira King

Sausage Zuppa Toscana

10 steps
Cook:35min
Can replace cream with cream sauce base or roux
Updated at: Tue, 16 Jan 2024 00:05:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories757.7 kcal (38%)
Total Fat58 g (83%)
Carbs29.7 g (11%)
Sugars7.6 g (8%)
Protein25.7 g (51%)
Sodium2365.1 mg (118%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Stem kale and coarsely chop. Halve and peel onion. Cut halves into 1/4" dice. Mince garlic. Remove Italian sausage from casing, if necessary.
kalekale2 oz
yellow onionyellow onion1
garlic clovesgarlic cloves2
Step 2
Place a large pot over medium-high heat and add 2 tsp. olive oil.
Step 3
Add onions, carrots, and garlic to hot pot. Stir occasionally until onions are translucent and carrots begin to soften, 5-7 minutes.
Step 4
Add Italian sausage to hot pot with vegetables. Break into smaller pieces until no pink remains and sausage reaches a minimum internal temperature of 160 degrees, 4-6 minutes.
Step 5
Add flour and stir until no dry flour remains.
Step 6
Add 2 cups water, chicken base, kale, and a pinch of pepper to hot pot. Bring to a simmer.
Step 7
Once simmering, stir occasionally until slightly thickened and kale has wilted, 4-6 minutes.
Step 8
Add cream base and half the cheese (reserve remaining for garnish).
Step 9
Stir occasionally until cheese has melted, 1-2 minutes.
Step 10
Garnish soup with remaining cheese and crushed croutons

Notes

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