Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories476.8 kcal (24%)
Total Fat39.2 g (56%)
Carbs10.2 g (4%)
Sugars4.3 g (5%)
Protein22 g (44%)
Sodium1156.3 mg (58%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For frying chicken
Spice Powders
Other Ingredients
Instructions
Preparation
Step 1
Wash and pat dry (or strain the water) the chicken pieces
Step 2
Fine slice the onions and slice the red tomatoes.
Step 3
Slice the green chillies, fine chop the coriander leaves and julienne the ginger.
Process
Step 4
In a karahi, heat 4 tbsp oil and then add the chicken pieces. Also add the salt and spice powders specified while frying. Fry for 5 mins on high heat till browned. Now cover & cook on low heat for another 10 mins.
Step 5
Remove from heat and set aside.
Step 6
In the same oil add the sliced onions and fry on medium heat for 8-9 mins.
Step 7
Add 1/4 tsp salt while frying.
Step 8
Now add the ginger garlic paste and fry on low heat for 2 mins.
Step 9
Add the spice powders & a splash of water and fry on low heat for 2 mins.
Step 10
Now add the fried chicken pieces, sliced green chillies and fine chopped coriander leaves.
Step 11
Mix and sear for 2-3 mins till well combined and then add the sliced tomatoes.
Step 12
Add a pinch of salt.
Step 13
Mix and fry for 2 mins.
Step 14
Now cover & cook on low heat for 10 mins
Step 15
Add the ginger juliennes and chopped coriander leaves. Fry 2 mins on low heat.
Step 16
Lastly add 1 tbsp butter. Mix and serve.
Notes
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Delicious
Dry
Easy
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