Pumpkin Dough Bread
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories373.2 kcal (19%)
Total Fat10.8 g (15%)
Carbs62.5 g (24%)
Sugars24.9 g (28%)
Protein10.6 g (21%)
Sodium207.6 mg (10%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2flax eggs
15medjool dates
pitted
1 x 15 ozcan white beans
or garbonzo beans
1 cuppumpkin
mashed, or sweet potato, baked or from a can
1banana
ripe, large
2 teaspoonsbaking powder
1 ½ teaspoonvanilla bean powder
1 teaspooncinnamon
½ teaspoonnutmeg
1 teaspoonpumpkin pie spice
½ cupalmond flour
1 ½ cupoat
or spelt flour
1 cuprolled oats
or old-fashioned
½ cupdark chocolate chips
or organic rasins
Instructions
Step 1
Preheat oven to 350 degrees
Step 2
Line a 9x5 pan with tin foil or parchment paper. In a cup or small bowl, mix ground flaxseeds with water to create flax "eggs." Let sit for a minute.
Step 3
Add the flax "eggs" to a food processor along with all other ingredients except for the oat flour (or spelt), oats and raisins.
Step 4
Process for a few minutes until a smooth mixture is formed. The mixture should have a pudding-like consistency and be somewhat thick.
Step 5
Pour this mixture into a large bowl and mix in the oat flour (or spelt), whole oats, and dark chocolate chips or raisins, mixing all ingredients in evenly.
Step 6
Separate the dough into two equal parts and scoop each one into a parchment-lined loaf pan and top with additional dark chocolate chips or raisins, if desired.
Step 7
Bake for 40-45 minutes or until you can stick a fork or toothpick in the center and it comes out clean.
Step 8
Remove the pan from the oven and let the bread set for at least 20 minutes before transferring to a plate to cool. Let cool completely before slicing, preferably for several hours, otherwise it will be sticky/crumbly when slicing.
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