By Tasty Selly
MANGO COCONUT CURRY
6 steps
Prep:10minCook:15min
Day 1 of Lutealphase
Updated at: Tue, 09 Jan 2024 12:39:48 GMT
Nutrition balance score
Great
Nutrition per serving
Calories303.9 kcal (15%)
Total Fat4.8 g (7%)
Carbs56.8 g (22%)
Sugars20.5 g (23%)
Protein14.1 g (28%)
Sodium987.1 mg (49%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut mango, cauliflower, onion, ginger and garlic in chunks.
Step 2
Heat up oil in a pan and add ginger and garlic.
Step 3
Stir it till they’re golden and add the cauliflower and onions to it. Reduce the heat and add a little bit of coconut milk in it.
Step 4
Now add the curry powder, garam masala, chickpeas and the rest of the coconut milk. Let it cook for 10min on medium heat.
Step 5
After 10min add the mango chunks and more curry powder such as salt and pepper and cook for another 2-5min.
Step 6
Remove from heat and serve with rice or bread.
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