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Eylül Deniz Dimech
By Eylül Deniz Dimech

Zesty Salmon on a Bed of Lemon Risotto

Updated at: Tue, 09 Jan 2024 17:46:44 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
51
High

Nutrition per serving

Calories610.7 kcal (31%)
Total Fat15.1 g (22%)
Carbs82.7 g (32%)
Sugars5 g (6%)
Protein35 g (70%)
Sodium99.8 mg (5%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil a full kettle. Preheat your oven to 220°C/200°C fan/gas mark 7.
Step 2
Halve, peel and dice the shallot. Peel and grate the garlic (or use a garlic press). Trim the bottom 2cm from the asparagus and discard. Zest the lemon, then juice one half and cut the other half into wedges.
Step 3
Pour the boiled water (see pantry) into a medium saucepan. Add the veg stock paste, stir to dissolve and bring back to the boil. Lower the heat to keep the stock just warm.
Step 4
Meanwhile, heat a large saucepan on medium-high heat with drizzle of oil.
Step 5
Once hot, fry the shallot until softened, 3-4 mins.
Step 6
Add the garlic and cook for 1 min more.
Step 7
3 Add the risotto rice to the shallot. Reduce the heat to medium-low and cook, stirring, until the edges of the rice are translucent, 1-2 mins. Stir in a ladleful of stock, and once it has been absorbed, stir in another.
Step 8
Keep the pan on medium heat and continue stirring in stock, letting it absorb each time. The cooking time should take 20-25 mins and your risotto is done when your rice is ‘al dente’ - cooked through but with firmness left in the middle. Season with salt (see pantry) and pepper.
Step 9
4 Meanwhile, lay the salmon on one side of a lined baking tray, skin-side up. Season with salt and pepper. Sprinkle with the lemon zest. Bake on the middle shelf for 10-15 mins until the fish is cooked. IMPORTANT: Wash your hands and equipment after handling raw fish. It’s cooked when opaque in the centre.
Step 10
Once the fish has been in for 5-7 mins, remove the tray from the oven. Add the asparagus, drizzle with oil and season with salt and pepper. Return to the oven for the remaining 5-8 mins.
Step 11
5 When the risotto has 2-3 mins remaining, stir in the peas, lemon juice and butter (see pantry). Season with salt and pepper. Simmer for 2-3 mins more.
Step 12
6 Spoon the lemon risotto into your bowls. Top with the asparagus and a zesty salmon fillet.
Step 13
Garnish with a lemon wedge.

Notes

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