Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
48
High
Nutrition per serving
Calories825 kcal (41%)
Total Fat12.6 g (18%)
Carbs130.3 g (50%)
Sugars8.1 g (9%)
Protein40.4 g (81%)
Sodium672 mg (34%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1carrot
finely siced
3white onion
finely diced
4garlic cloves
finely diced
2 Tbspolive oil
1 tspsalt
2 Tbsptomato paste
½ tspchilli flakes
white wine
300mlveg stock
parmesan rind
2bay leaves
2 x 400gbeans
such as berlotti, haricot or cannelini
300gpasta
tiny, sich as fregola, ditalini, or orzo
100gleafy greens
chopped, such as kale, spinach or cabbage
50ggrated parmesan
olive oil
for top
Instructions
Step 1
in a large heavy bottomed heavy pan, on medium heat, fry the carrot, onion, and garlic in the olive oil and sea salt. cook for at least 20 mins, stirring occasionally. it should then have a jammy soffritto that's starting to caramelise at the edges
Step 2
Add the tomato paste and chilli flakes and cook for another 5 minutes, stirring to incorporate.
Step 3
Add the white wine, stirring to deglaze the pan and any bits that have stuck to the bottom. Then add the stock, parmesan rind, bay leaves and beans.
Step 4
Bring to the boil and then reduce to a simmer for 30 minutes, until the liquid has reduced by a third, stirring occasionally.
Step 5
Add the pasta and stir to combine, there should be enough liquid to just cover the pasta, if not, add a little boiling water.
Step 6
Cook for another 10 minutes, then just before serving, stir in the greens until they are wilted. You can add more water to get the soup to your preferred consistency I like it to be quite chunky and not too watery. Taste for seasoning and add more salt or chilli flakes if necessary.
Step 7
Serve a big bowl topped with grated parmesan, a drizzle of good olive oil and a twist of black pepper.
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