Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
48
High
Nutrition per serving
Calories825 kcal (41%)
Total Fat12.6 g (18%)
Carbs130.3 g (50%)
Sugars8.1 g (9%)
Protein40.4 g (81%)
Sodium672 mg (34%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1carrot
finely siced

3white onion
finely diced

4garlic cloves
finely diced

2 Tbspolive oil

1 tspsalt

2 Tbsptomato paste

½ tspchilli flakes

white wine

300mlveg stock

parmesan rind

2bay leaves

2 x 400gbeans
such as berlotti, haricot or cannelini

300gpasta
tiny, sich as fregola, ditalini, or orzo

100gleafy greens
chopped, such as kale, spinach or cabbage

50ggrated parmesan

olive oil
for top
Instructions
Step 1
in a large heavy bottomed heavy pan, on medium heat, fry the carrot, onion, and garlic in the olive oil and sea salt. cook for at least 20 mins, stirring occasionally. it should then have a jammy soffritto that's starting to caramelise at the edges
Step 2
Add the tomato paste and chilli flakes and cook for another 5 minutes, stirring to incorporate.
Step 3
Add the white wine, stirring to deglaze the pan and any bits that have stuck to the bottom. Then add the stock, parmesan rind, bay leaves and beans.
Step 4
Bring to the boil and then reduce to a simmer for 30 minutes, until the liquid has reduced by a third, stirring occasionally.
Step 5
Add the pasta and stir to combine, there should be enough liquid to just cover the pasta, if not, add a little boiling water.
Step 6
Cook for another 10 minutes, then just before serving, stir in the greens until they are wilted. You can add more water to get the soup to your preferred consistency I like it to be quite chunky and not too watery. Taste for seasoning and add more salt or chilli flakes if necessary.
Step 7
Serve a big bowl topped with grated parmesan, a drizzle of good olive oil and a twist of black pepper.
Notes
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