Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
60
High
Nutrition per serving
Calories726.3 kcal (36%)
Total Fat11.9 g (17%)
Carbs127.2 g (49%)
Sugars10.1 g (11%)
Protein30.9 g (62%)
Sodium506.5 mg (25%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the rice

270ggreen lentils
or brown

270gbrown basmati rice
rinsed and soaked for 15 minutes

1 tspcumin seeds

celery salt

olive oil
for cooking
For the pasta
For the tomato sauce

1onion
medium, diced

4cloves garlic
minced

400gtin tomatoes

200mlwater
boiling

2 Tbsptomato purée

½ tspmild chilli powder

1 tspdried oregano

1 tspdried thyme

black pepper

1 Tbspbalsamic vinegar

1 tspfish sauce
vegetarian

olive oil
for cooking
For the chickpeas
For the onions
Instructions
No instructions yet
Notes
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