Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
60
High
Nutrition per serving
Calories728.8 kcal (36%)
Total Fat11.9 g (17%)
Carbs128.3 g (49%)
Sugars10.6 g (12%)
Protein30.7 g (61%)
Sodium505.9 mg (25%)
Fiber25.8 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the rice
270ggreen lentils
or brown
270gbrown basmati rice
rinsed and soaked for 15 minutes
1 tspcumin seeds
celery salt
olive oil
for cooking
For the pasta
For the tomato sauce
1onion
medium, diced
4cloves garlic
minced
400gtin tomatoes
200mlwater
boiling
2 Tbsptomato purée
½ tspmild chilli powder
1 tspdried oregano
1 tspdried thyme
black pepper
1 Tbspbalsamic vinegar
1 tspfish sauce
vegetarian
olive oil
for cooking
For the chickpeas
For the onions
Instructions
No instructions yet
Notes
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