Banana Pancake
100%
0
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories145.9 kcal (7%)
Total Fat3.5 g (5%)
Carbs23.2 g (9%)
Sugars6.3 g (7%)
Protein5.7 g (11%)
Sodium33.1 mg (2%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend oats until ground fine
Step 2
Add remaining ingredients and mix until blended
Step 3
Cook in a buttered pan
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