White Bean Soup

Name: White Bean Soup
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Ingredients: 4x (15 oz) cans of navy beans; 8 cups vegetable broth; 1tbsp olive oil; I yellow onion; 2 medium carrots; 2 sticks of celery; 4 cloves of garlic; 1/2 tsp dried thyme; 1 tsp salt; 1 tsp pepper; Red pepper flakes (to taste); 2 cups kale; 2 tbsp lemon juice; 1/4 cup Parmesan

1 step

Prep:30minCook:40min

Updated at: Thu, 11 Jan 2024 15:18:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories202.3 kcal (10%)

Total Fat2.3 g (3%)

Carbs35 g (13%)

Sugars2.6 g (3%)

Protein12 g (24%)

Sodium1184.7 mg (59%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

4 x 15 ozcans navy beans

8 cupsvegetable broth

1 Tbspolive oil

1 tspsalt

1 tsppepper

red pepper flakes

to taste

2 cupskale

2 Tbsplemon juice

¼ cupparmesan

Instructions

Step 1

1. Dice carrots, onion, and celery and heat in a pot with olive oil (med heat) 2. After 5 min. Add garlic. 3. Drain and wash 4 cups of navy beans. 4. Add beans, broth, thyme, salt, pepper, and red pepper flakes to pot and simmer for 15-20 minutes. 5. Add Kale and simmer another to minutes. 6. Add lemon juice and parmasan cheese. 7. Top each bowl with additional cheese! Serve with crusty bread or cornbread.