By Anonymous Pancetta
Southwest Quinoa Salad Jar
5 steps
Prep:15min
This Southwest Quinoa Salad Jar is a quick and easy meal to prep for lunch. Ready in only 15 minutes.
Updated at: Fri, 12 Jan 2024 23:03:07 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories524.5 kcal (26%)
Total Fat20.2 g (29%)
Carbs70.1 g (27%)
Sugars5.1 g (6%)
Protein20 g (40%)
Sodium302.2 mg (15%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupquinoa
¼ cupcorn kernels
grilled or blackened
4 ouncesblack beans
cooked and drained
0.25bell pepper
strip
0.5avocado
chopped
¼ cupcilantro
chopped
Optional:
Instructions
Step 1
Cook the quinoa.
Step 2
Grill or blacken corn kernels and bell pepper strip.
Step 3
Chop avocado and cilantro.
Step 4
Layer cooked quinoa, grilled veggies, avocado slices, black beans (optional), and cilantro in a jar.
Step 5
Top with a drizzle of lime crema or salsa verde.
Notes
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