TURKEY &. BROCCOLI STIR FRY

Name: TURKEY &. BROCCOLI STIR FRY
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 3.5 oz. (100g) black rice noodles; • 7 oz. (200g) turkey fillet, chopped; • 1 broccoli, diced into florets • 1 tbsp. olive oil; • 4 tbsp. soy or tamari sauce; • 1 tbsp. rice vinegar; • 1 tbsp. grated ginger • 2 tbsp. spring onion,; • handful coriander, to serve; 2 tsp. sesame oil

5 steps

Prep:10minCook:20min

Updated at: Sat, 13 Jan 2024 12:40:25 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories438.3 kcal (22%)

Total Fat14.5 g (21%)

Carbs45.9 g (18%)

Sugars1.6 g (2%)

Protein31.1 g (62%)

Sodium1958.1 mg (98%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gblack rice noodles

200gturkey fillet

chopped

1broccoli

diced into florets

1 Tbspolive oil

4 Tbspsoy sauce

or tamari

1 Tbsprice vinegar

1 Tbspginger

grated

2 Tbspspring onion

coriander

to serve

2 tspsesame oil

Instructions

Step 1

Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.

Step 2

In a wok or deep pan heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 mins).

Step 3

In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.

Step 4

Once turkey and broccoli are ready, add in the earlier cooked noodles and heat it for a 2 - 3 minutes. Take off the heat, pour in the sauce and gently mix.

Step 5

Serve with chopped spring onions and coriander leaves.