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By pollypocketsy
Turkey Chow Mein
5 steps
Prep:2minCook:15min
Delicious chewy egg noodles on the table in under 20 minutes . Vegan friendly as you can use any source of protein or just load it with more veggies . Enjoy
Updated at: Mon, 04 Mar 2024 18:17:16 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
69
High
Nutrition per serving
Calories920.3 kcal (46%)
Total Fat23.8 g (34%)
Carbs129.5 g (50%)
Sugars13.3 g (15%)
Protein51 g (102%)
Sodium1187.1 mg (59%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook egg noodles for about 3 minutes in boiling water then strain and rinse under cold water . Toss in a few drops of sesame oil to prevent from sticking
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Step 2
Thinly slice the Turkey or tofu or whatever protein you are using then fry off in the wok for 3 minutes or so until slightly colored . Remove from the pan and set aside
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Step 3
Add a little more oil to the wok and add thinly sliced onion , the white parts or the scallions reserving the dark green for garnish and the thinly sliced carrots and fry for two minutes
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Step 4
Add back in the turkey then add the bean sprouts. season with salt white pepper and a little sugar to balance the flavor
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Step 5
Add in the noodles and the dark soy heat through then take off the heat and drizzle with toasted sesame oil. Serve with the rest of the scallions
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly