Egg Roll In A Bowl

Name: Egg Roll In A Bowl
Cuisine: Asian, Chinese
Ingredients: 1 teaspoon of garlic, minced.; 1/2 small yellow onion, diced.; 4-5 green onions, diced (whites only).; 1/2 teaspoons ginger, minced.; 3/4 of a large head of cabbage, chopped.; 1 cup of shredded carrots.; 1/4 cup low sodium soy sauce or coconut aminos for a soy free option.; 2 teaspoons of sesame seed oil.; Pepper – To taste; Onion Powder – To taste; Sesame Seeds – To taste; Sriracha Sauce/Sweet Chili Sauce – To taste for topping, optional.; 2 pounds lean ground turkey (I used 93% lean. You can also use ground pork or beef.); 4 teaspoons rice vinegar

5 steps

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Updated at: Thu, 17 Aug 2023 10:33:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories336.3 kcal (17%)

Total Fat21 g (30%)

Carbs10.4 g (4%)

Sugars5 g (6%)

Protein28.1 g (56%)

Sodium403.1 mg (20%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

0.5yellow onion

½ teaspoonsginger

1 cupcarrots

¼ cuplow sodium soy sauce

or coconut aminos for a soy free option

2 teaspoonssesame seed oil

Sweet Chili ce, To taste for topping, optional

2 poundslean ground turkey

I used 93% lean, You can also use ground pork or beef

4 teaspoonsrice vinegar

Instructions

Step 1

Heat up a large wok over medium/high heat. Add your ground turkey and cook until just starting to brown. Season with garlic salt, onion powder, and pepper to taste.

Step 2

Add in the onion, whites of the green onions, garlic, and ginger. Continue to cook until the meat is fully browned, about two minutes.

Step 3

Add in your carrots and cabbage. Cook until your desired level of doneness. I like mine to be a little crunchy still so I cook mine for about 4 additional minutes.

Step 4

Pour in your sesame seed oil, rice vinegar, and soy sauce. Reduce the heat to low. Add any additional seasonings and simmer.

Step 5

Serve and enjoy!

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