By Max Thompson
Vietnamese Shaking Beef
5 steps
Prep:5minCook:3min
Updated at: Sun, 14 Jan 2024 05:12:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories449.8 kcal (22%)
Total Fat25.8 g (37%)
Carbs20.6 g (8%)
Sugars7.7 g (9%)
Protein34.4 g (69%)
Sodium1317 mg (66%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Beef marinade
Instructions
Marinate beef
Step 1
Mix the beef marinade ingredients together in a bowl, then add and mix to coat. Cover and refrigerate for 24 hours
Step 2
Drain beef in a colander set over a bowl, reserve the marinade measure out 2 teaspoons of the marinade and set aside
Cook beef
Step 3
In a wok or large non stick frying pan, heat the oil over high heat. Once smoking add the beef. Ross for 2 1/2 minutes using 2 wooden spoons.
Step 4
Add the reserved 2 teaspoons of marinade. Shake the wok for good for 30 seconds until the beef caramelised on the outside. 3 mins cooking time total
Step 5
Put the beef immediately onto serving plate to rest for 3 minutes