Bigger Boi Oatmeal

Name: Bigger Boi Oatmeal
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: World Cuisine
Ingredients: 1 ripe banana, mashed, 110 g, or unsweetened applesauce; 1/4 cup (40 g) oats; 1/2 scoop (15 g) protein powder, unflavored whey; 2 tbsp (13 g) PB2; dash almond extract; dash cinnamon; small pinch salt; 2 squares (20 g) 90% chocolate, chopped, if having warm, or chia seeds if eating cold; 2 tbsp (15 g) peanuts, chopped; 3/4 cup (170 g) plain nonfat greek yogurt; 6 tbsp (90 g) unsweetened vanilla almond milk; 1 tbsp (17 g) low sugar jelly, optional

2 steps

Prep:5minCook:2min

I got used to eating a bit less at meals, breakfast included, when I got injured, as I was exercising a lot less. But I've been able to get back into running recently, meaning I need to eat a bit more in the morning. It's got a good source of protein (yogurt and protein powder), fats (dark chocolate and nuts), and carbs (oats and banana) to power my run a few hours later

Updated at: Sun, 14 Jan 2024 13:04:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories632.7 kcal (32%)

Total Fat20 g (29%)

Carbs70.8 g (27%)

Sugars26.4 g (29%)

Protein45.8 g (92%)

Sodium494.7 mg (25%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

110gbanana

ripe, mashed, or unsweetened applesauce

¼ cupoats

15gprotein powder

13gpb 2

20gchocolate

90%, chopped, if having warm, or chia seeds if eating cold

15gpeanuts

chopped

¾ cupplain nonfat greek yogurt

90gunsweetened vanilla almond milk

17glow sugar jelly

optional

Instructions

Step 1

In a medium bowl, mash your ripe banana with the back of a fork. Mix the rest of the ingredients into the bowl

unsweetened vanilla almond milk90g

almond extract

banana110g

oats¼ cup

plain nonfat greek yogurt¾ cup

chocolate20g

protein powder15g

low sugar jelly17g

cinnamon

peanuts15g

pb 213g

salt

Step 2

You can make this oatmeal the night before and eat them as overnight oats, but I'm going to eat this warm, in order to melt the chocolate and make it creamy. Cover with a plate, and microwave on high for 2-3 minutes

Notes

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