By eliyaeats.com
Raffaello Overnight Oats
Instructions
Prep:5min
Turn your favourite chocolate into your daily breakfast oats! This Raffaello Overnight Oats recipe is a breakfast game-changer! Super easy to prep, decadent, creamy and satiating, it will keep you feeling full and energised until lunch time. Not only that, its low calorie and high protein!
Updated at: Thu, 21 Nov 2024 11:50:07 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories422.2 kcal (21%)
Total Fat13.3 g (19%)
Carbs53.6 g (21%)
Sugars25.5 g (28%)
Protein23.5 g (47%)
Sodium164.6 mg (8%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
30 gramsrolled oats
15 gramswhite chocolate protein powder
can use vanilla
8 gramssweetener
can use any you like- zero calorie or normal
70 mlsplant milk
90 gramsyogurt
10 gramswhite chocolate protein powder
10 mlssugar free maple syrup
can use normal maple syrup or honey
2 gramsdesiccated coconut
10 gramswhite chocolate
10 mlsplant milk
10 gramsyogurt
1 gramdesiccated coconut
Instructions
View on eliyaeats.com
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Notes
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Easy
Sweet
Delicious
Go-to
Moist