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By eliyaeats.com
Raffaello Overnight Oats
Instructions
Prep:5min
Turn your favourite chocolate into your daily breakfast oats! This Raffaello Overnight Oats recipe is a breakfast game-changer! Super easy to prep, decadent, creamy and satiating, it will keep you feeling full and energised until lunch time. Not only that, its low calorie and high protein!
Updated at: Wed, 22 Oct 2025 17:57:13 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories421 kcal (21%)
Total Fat13.6 g (19%)
Carbs53.9 g (21%)
Sugars25.8 g (29%)
Protein23.2 g (46%)
Sodium161.5 mg (8%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
30 gramsrolled oats
15 gramswhite chocolate protein powder
can use vanilla
8 gramssweetener
can use any you like- zero calorie or normal
70 mlsplant milk
90 gramsyogurt
10 gramswhite chocolate protein powder
10 mlssugar free maple syrup
can use normal maple syrup or honey
2 gramsdesiccated coconut
10 gramswhite chocolate
10 mlsplant milk
10 gramsyogurt
1 gramdesiccated coconut
Instructions
View on eliyaeats.com
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Notes
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Easy
Sweet
Delicious
Go-to
Moist












