Sticky Teriyaki Tofu with Udon & Broccoli

Delicious and filling dish. Highly recommend for a quick and easy lunch. You can swap the broccoli for a different green if you like (for eg. asparagus, green beans etc.)

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Step 1

Cut your tofu into bite size cubes. Coat them in flour.

Step 2

Drizzle some oil into a frying pan and add the tofu. Cook until it’s golden brown and crispy. Then remove from the pan.

Step 3

Add the butter into a clear pan. Once it has melted add the garlic. Simmer for a minute and add the teriyaki sauce. Simmer for 3 minutes and mix in the honey. Simmer again for a few minutes.

Step 4

Add the crispy tofu to the pan with the sauce. Make sure it coats it well. Add the water.

Step 5

Cook the udon pasta according to the packet.

Step 6

Cut the broccoli into small pieces. Add it to the tofu and sauce and mix well. Let it simmer for a few minutes. If the sauce is too thick add water, if too runny add some teriyaki marinade.

Step 7

Add the cooked udon into the pan. Mix everything well and plate.

Step 8

Sprinkle with chopped up spring onions and sesame seeds. Enjoy! ☺️