By dailydish.co.uk
Teriyaki Tofu
Instructions
Prep:15minCook:10min
Teriyaki tofu is soon to become your go-to tofu delicacy! Crispy tofu is simmered in a sweet, sticky Japanese glaze, caramelizing it and elevating its naturally neutral flavor. Serve with a simple bowl of basmati rice for a quick, healthy and addictively delicious dinner.
Updated at: Sun, 12 Jan 2025 06:39:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories220.2 kcal (11%)
Total Fat9.6 g (14%)
Carbs24.3 g (9%)
Sugars14.7 g (16%)
Protein6.7 g (13%)
Sodium1036.7 mg (52%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 blockfirm tofu
2 tablespoonssoy sauce
for gluten free use tamari
2 tablespoonsmirin
2 tablespoonssake
or dry white wine
2 tablespoonsbrown sugar
1 tablespoonrice vinegar
1 tablespooncornstarch
2cloves garlic
minced
1 teaspoongrated ginger
1 tablespoonvegetable oil
sesame seeds
Optional toppings, sliced green onions
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
One-dish
Under 30 minutes
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