
By dailydish.co.uk
Teriyaki Tofu
Instructions
Prep:15minCook:10min
Teriyaki tofu is soon to become your go-to tofu delicacy! Crispy tofu is simmered in a sweet, sticky Japanese glaze, caramelizing it and elevating its naturally neutral flavor. Serve with a simple bowl of basmati rice for a quick, healthy and addictively delicious dinner.
Updated at: Thu, 20 Mar 2025 21:46:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories220.2 kcal (11%)
Total Fat9.6 g (14%)
Carbs24.3 g (9%)
Sugars14.7 g (16%)
Protein6.7 g (13%)
Sodium1036.7 mg (52%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 blockfirm tofu

2 tablespoonssoy sauce
for gluten free use tamari

2 tablespoonsmirin

2 tablespoonssake
or dry white wine

2 tablespoonsbrown sugar

1 tablespoonrice vinegar

1 tablespooncornstarch

2cloves garlic
minced

1 teaspoongrated ginger

1 tablespoonvegetable oil

sesame seeds
Optional toppings, sliced green onions
Instructions
View on dailydish.co.uk
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
One-dish
Under 30 minutes
There are no notes yet. Be the first to share your experience!