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Jessica Strachan
By Jessica Strachan

Beef teriyaki

Updated at: Fri, 06 Jun 2025 19:51:50 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories684.6 kcal (34%)
Total Fat34.9 g (50%)
Carbs34.7 g (13%)
Sugars21.7 g (24%)
Protein62.5 g (125%)
Sodium1936 mg (97%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the steak into strips. Place the steak in a ziploc bag and add the cornstarch. Toss to evenly coat.
Step 2
In a small bowl, mix together the soy sauce, brown sugar, water, cornstarch. Stir to dissolve the sugar and cornstarch.
Step 3
Heat a large skillet over medium-high heat. Add 2-3 tablespoons oil and heat until hot. Shake off any excess cornstarch and carefully add 1/2 the beef in an even layer, breaking up any chunks. Let cook undisturbed for 4-5 minutes. Using tongs, flip the beef to the other side and let cook for another 2-3 minutes. Transfer to a plate. Repeat with the remaining oil and beef.
Step 4
After transferring the second batch of cooked beef to a plate, Add a little more oil to the pan if needed and turn the heat to medium. Add the broccoli, garlic and ginger and cook being careful not to burn for about 1-2 minutes. Add the sauce mixture and stir to combine. Bring the sauce to a simmer and let cook for 4-5 minutes until it thickens. Add the beef and serve immediately so the beef stays crispy.
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