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Tart My Style

10 steps
Prep:10minCook:30min
Sure, here is a recipe for a delicious and healthy tart that is rich in fiber, magnesium, potassium, unsaturated fat, iron, and vitamins and minerals This tart is packed with nutritious ingredients that are rich in fiber, magnesium, potassium, unsaturated fat, iron, and vitamins and minerals. Almond flour, coconut flour, ground flaxseed, and chia seeds are all excellent sources of fiber, magnesium, and potassium. Walnuts are a great source of unsaturated fat and iron. Raisins are a good source of vitamins and minerals, including iron. Enjoy! 🥧
Updated at: Mon, 15 Jan 2024 04:46:40 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories258 kcal (13%)
Total Fat17.3 g (25%)
Carbs45.5 g (17%)
Sugars3.7 g (4%)
Protein15.3 g (31%)
Sodium31.9 mg (2%)
Fiber23.2 g (83%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F.
Step 2
In a large bowl, mix together the almond flour, coconut flour, ground flaxseed, chia seeds, olive oil, vanilla extract, cinnamon, and iodized salt until well combined.
almond flouralmond flour1 cup
coconut flourcoconut flour¼ cup
ground flaxseedground flaxseed¼ cup
chia seedschia seeds¼ cup
vanilla extractvanilla extract½ teaspoon
cinnamoncinnamon½ teaspoon
olive oilolive oil1 tsp
iodized saltiodized salt
Step 3
Add the almond milk and mix until the dough comes together.
unsweetened almond milkunsweetened almond milk½ cup
Step 4
Press the dough into a 9-inch tart pan and prick the bottom with a fork.
Step 5
Bake for 10 minutes.
Step 6
In a small bowl add chopped walnuts, raisins and strawberries.
walnutswalnuts½ cup
strawberriesstrawberries½ cup
raisinsraisinsâ…• cup
Step 7
Spread the mixture over the bottom of the tart.
Step 8
Bake for an additional 15-20 minutes, or until the edges are golden brown.
Step 9
Let the tart cool for 10 minutes before slicing and serving.

Beverage

Step 10
In a kettle boil water and add cocoa powder, serve hot.
cocoa powdercocoa powder1 kilo
waterwater17 cups

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