Mediterranean Tuna Pie

The Mediterranean Tuna Pie recipe is healthy and nutritious because it contains tuna, which is an excellent source of protein, vitamin B12, and omega-3 fatty acids 1234. Tuna is also rich in selenium, which is an important mineral that helps to protect against oxidative stress and inflammation 2. The pie also contains peas, which are a good source of fiber, protein, and iron 3. The onion and green pepper in the recipe provide additional fiber, vitamins, and minerals 3. The oats in the recipe are a good source of magnesium, which is important for bone health and muscle function 1. The olive oil in the recipe is rich in unsaturated fat, which can help to lower cholesterol levels and reduce the risk of heart disease 1. Finally, the eggs in the recipe are a good source of protein, vitamin D, and choline 1.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 350°F.

Step 2

Chop the onion and green pepper into small pieces.

Step 3

In a pan, heat the olive oil over medium heat. Add the chopped onion and green pepper and cook until they are soft and translucent.

Step 4

Add the tuna (drained) and frozen peas to the pan. Cook for 5-7 minutes or until the peas are tender.

Step 5

In a mixing bowl, beat the eggs and add the oats, spinach, shredded cheese, pickled jalapenos, fresh herbs, black pepper, and salt. Mix well.

Step 6

Add the tuna mixture to the mixing bowl and mix well.

Step 7

Roll out the filo pastry and place it in a 9-inch pie dish. Just scrunch up the sheets and place on top of the pie and it crisps up nicely

Step 8

Pour the tuna mixture into the pie dish.

Step 9

Bake for 25-30 minutes or until the pie is golden brown.

Step 10

In a kettle boil water and add cocoa powder. Serve hot.