Tomato Red Pepper Lentil Soup

Name: Tomato Red Pepper Lentil Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, Mediterranean
Ingredients: 1 onion chopped; Garlic chopped; 1 red pepper roasted; 500ml veg stock; 1 can chopped tomatoes; 1 cup red lentils; Thyme; Oregano; Fresh basil to serve

1 step

Prep:5minCook:30min

Roast fresh red peppers in the oven or actifry ahead of making the soup. Add water depending on taste and thickness.

Updated at: Mon, 15 Jan 2024 16:07:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories213.4 kcal (11%)

Total Fat1.2 g (2%)

Carbs39.3 g (15%)

Sugars3.4 g (4%)

Protein13.4 g (27%)

Sodium534.1 mg (27%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500mlveg stock

1can chopped tomatoes

Instructions

Step 1

Roast the red pepper ahead of making the soup Put the kettle on for the stock while you chop the onion & garlic Fry the onion and garlic. Add the peppers. Add the lentils, chopped tomatoes and stock. Add the herbs and season to taste. Simmer for 30 mins. Blend. Serve with fresh basil.