Guacamole and Tomato Dip (Vegan)

Some supermarket guacamole dips are too energy dense for the HighSatiety diet, so this is the HighSatiety take on it, which to be honest we think is even tastier. For a bit of extra tang replace the lemon juice with lime juice. As well as a dip it can also be grilled on toast as a filling snack.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cut the avocado into two, remove the stone and scoop out the flesh into a bowl. Mash the avocado flesh up with a fork until it is smooth. Finely chop the onion, chilli and tomatoes and add these and the coriander and lemon juice to the avocado. Season with black pepper and salt and mix thoroughly. It’s then ready to serve. Makes around 300 g.