Tropical Crock Pot Oatmeal
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Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories244.3 kcal (12%)
Total Fat7.1 g (10%)
Carbs38.5 g (15%)
Sugars18.8 g (21%)
Protein9.5 g (19%)
Sodium103.6 mg (5%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add all ingredients to the slow cooker and set on high for 2 hours or low for 4 hours.
Step 2
Can substitute oat milk easily. You can sub steel cut oats but it will need to cook longer. 6 hours on low or 4 on high give or take.
Step 3
Add shredded coconut, fresh pineapple, banana slices, and walnuts on top as desired.
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