Tropical Crock Pot Oatmeal
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Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories345.4 kcal (17%)
Total Fat8.6 g (12%)
Carbs56.4 g (22%)
Sugars18.6 g (21%)
Protein13.2 g (26%)
Sodium106.8 mg (5%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add all ingredients to the slow cooker and set on high for 2 hours or low for 4 hours.
Step 2
Can substitute oat milk easily. You can sub steel cut oats but it will need to cook longer. 6 hours on low or 4 on high give or take.
Step 3
Add shredded coconut, fresh pineapple, banana slices, and walnuts on top as desired.
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