Sesame Miso Soba Noodle Soup with Seared Tofu

Name: Sesame Miso Soba Noodle Soup with Seared Tofu
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian, Japanese
Ingredients: 1 tsp oil; 3 green onions, whites and green separated, finely sliced; 1 tbsp chili crisp oil; 100 g mushrooms; pinch of salt; 3 cloves garlic, minced; 3 cups water; 3 tbsps sesame paste; 1.5 tbsps miso; 1/4 cup hot water; 1 tbsp sesame oil; 2 servings of soba noodles; Green onion greens, finely sliced; Toasted sesame seeds; 1 tbsp oil; 1/2 254g block tofu, sliced into triangles; 1 tbsp soy sauce

5 steps

Prep:15minCook:10min

Updated at: Wed, 17 Jan 2024 09:13:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories681.3 kcal (34%)

Total Fat39.3 g (56%)

Carbs67.5 g (26%)

Sugars3.1 g (3%)

Protein25.3 g (51%)

Sodium1581.3 mg (79%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tspoil

3green onions

whites and green separated, finely sliced

1 Tbspchili crisp oil

100gmushrooms

salt

3cloves garlic

minced

3 cupswater

3 tbspssesame paste

1.5 tbspsmiso

¼ cupwater

hot

1 Tbspsesame oil

2 servingssoba noodles

Green onion

greens, finely sliced

toasted sesame seeds

for the tofu

1 Tbspoil

0.5 x 254gtofu

sliced into triangles

1 Tbspsoy sauce

Instructions

Step 1

Heat oil in a saucepan over medium heat. Add whites of green onion and sauté for about a minute or so. Then add mushrooms and a pinch of salt and sauté until the mushrooms are lightly golden brown. Add chili crisp and garlic and sauté until fragrant, another 2 minutes or so. Add water to the saucepan and bring to a simmer. Lower the heat and simmer for 5-10 minutes.

Step 2

In the meantime, stir together sesame paste, miso and hot water in a small bowl and cook soba noodles according to package directions.

Step 3

Pour soy sauce over the tofu slices and make sure each side gets coated. Let it marinate for 5-10 minutes. Heat oil in a small pan and fry tofu on each side until golden brown.

Step 4

Remove the broth from the heat and stir in sesame-miso mixture along with sesame oil and the greens of your green onion.

Step 5

Divide noodles between two bowls. Pour over the broth and top with seared tofu, more green onion and toasted sesame seeds. Enjoy!